Breakfast

Bacon and Cheese Quiche Cups is for Breakfast.

Bacon and Cheese Quiche Cups takes several minutes to prepare.

Bacon and Cheese Quiche Cups takes several minutes to cook.

Bacon and Cheese Quiche Cups makes 12 servings.

The ingredients for Bacon and Cheese Quiche Cups are:

Preheat oven to 350F.
Cook bacon in non stick pan until slightly browned.
Divide equally into 12 large non-stick muffin tins that have been sprayed with a non-stick spray (for insurance).
Combine spinach, cheddar, sweet pepper and cottage cheese. Divide into the 12 tins.
Whisk together eggs, salt & pepper and cayenne. Divide once again into the muffin tins.
Bake for 30 minutes.
Once cooked & cooled a little, remove from tins, place on a cookie sheet and place in freezer.
When frozen they can then be placed in a freezer bag.
Pop one or two in the microwave for 2 minutes in the morning and voila! Instant breakfast.

Here is how you make Bacon and Cheese Quiche Cups:

Number of Servings: 12Recipe submitted by SparkPeople user DARLINGNIKKI76.

The nutritional information for Bacon and Cheese Quiche Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 87.6

• Total Fat: 5.1 g
• Cholesterol: 152.1 mg
• Sodium: 204.1 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.6 g
• Protein: 8.4 g