Breakfast

Cheese and chilies bake is for Breakfast.

Cheese and chilies bake takes 10 minutes to prepare.

Cheese and chilies bake takes 25 minutes to cook.

Cheese and chilies bake makes 4 servings.

The ingredients for Cheese and chilies bake are:

1.5 cups shredded reduced fat cheddar
1 can chopped green chilies drained (4 or 7 oz according to taste)
1 cup skim milk
.5 cup egg beaters or egg substitute
1 cup heart healthy Bisquick
.5 tsp onion powder

Here is how you make Cheese and chilies bake:

preheat oven to 425Spray 8x8 square pan with pam.Spread drained chilies on bottom of pan. Spread 1.25 cup of cheese on top of chilies reserving .25 cup cheese for later.Mix egg sub, bisquick, milk, and onion powder in blender for 30 seconds. Pour over top of chilies and chees and bake for 25 minutes. Test with tooth pick in center... should be dry. Remove from oven and top with remaining .25 cup of cheese.Serving Size: cut into 4 servings and serve warm or reheated.Number of Servings: 4Recipe submitted by SparkPeople user JSD1231.

The nutritional information for Cheese and chilies bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 609.1

• Total Fat: 30.2 g
• Cholesterol: 199.7 mg
• Sodium: 1,332.7 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 0.3 g
• Protein: 36.0 g