Breakfast

Ham and Cheese Enchilada Bake is for Breakfast.

Ham and Cheese Enchilada Bake takes 10 minutes to prepare.

Ham and Cheese Enchilada Bake takes 40 minutes to cook.

Ham and Cheese Enchilada Bake makes 8 servings.

The ingredients for Ham and Cheese Enchilada Bake are:

2 C cooked, diced ham
1 (4 oz) can diced green chiles
1/3 C sliced green onions
2 C shredded Cheddar, reduced fat
10 7" low carb whole wheat tortillas
1 1/2 C egg beater-type product
2 C skim milk
1 TBSP flour

Also needed:
13x9" pan
non-stick spray
foil or lid

Here is how you make Ham and Cheese Enchilada Bake:

1) Preheat oven to 350 degrees. Use cooking spray to grease a 13x9" baking dish.2) Combine ham, chiles & green onions in a medium bowl.3) Place 1/4 C ham mixture & 2 TBSP cheese down senter of each tortilla. Roll tortillas & place in prepared baking dish. (You should have some cheese left over).4) Mix together eggs, milk & flour; pour over filled tortillas. Cover with lid or baking foil.5) Bake for 30 - 35 minutes or until egg mixture is set. Uncover; sprinkle with remaining cheese. Bake for an additional 5 minutes or until cheese is melted.Serving Size: serves 8Number of Servings: 8Recipe submitted by SparkPeople user STRIKERMOM5.

The nutritional information for Ham and Cheese Enchilada Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 262.9

• Total Fat: 7.6 g
• Cholesterol: 25.3 mg
• Sodium: 1,227.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 10.7 g
• Protein: 29.1 g