Breakfast

Onion, Cheese and Roast Beef Frittata is for Breakfast.

Onion, Cheese and Roast Beef Frittata takes several minutes to prepare.

Onion, Cheese and Roast Beef Frittata takes several minutes to cook.

Onion, Cheese and Roast Beef Frittata makes 2 servings.

The ingredients for Onion, Cheese and Roast Beef Frittata are:

1/4 cup Onion, diced
5 slices Land O Frost Roast Beef
4 Eggs
1/4 cup Shredded Cheese Italian
Cooking Spray, No Calorie

Here is how you make Onion, Cheese and Roast Beef Frittata:

1. Preheat the broiler. 2. In a medium non-stick skillet over medium-high heat and spray with cooking spray. When hot add chopped onion, sprinkle with kosher salt. Saut? until onions are fragrant and translucent. Add the roast beef and saut? for a minute. 3. Meanwhile, in a medium bowl whisk eggs until well blended, season with salt and fresh cracked pepper. 4. Lower heat in skillet to medium, and add eggs. Quickly stir eggs around in the pan with a rubber spatula to incorporate all of the onions and beef. 5. Cook for 2-3 minutes to allow the eggs to start to set in the middle of the omelet. 6. When the eggs are starting to set in the middle, sprinkle the top with cheese and place it under the broiler for 1 to 2 minutes, until cheese is bubbly and brown.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PURPLEHEARTS78.

The nutritional information for Onion, Cheese and Roast Beef Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 279.6

• Total Fat: 18.5 g
• Cholesterol: 506.0 mg
• Sodium: 612.6 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.4 g
• Protein: 24.9 g