Breakfast

Breakfast Wraps (Bacon, Egg, Cheese) is for Breakfast.

Breakfast Wraps (Bacon, Egg, Cheese) takes 10 minutes to prepare.

Breakfast Wraps (Bacon, Egg, Cheese) takes 5 minutes to cook.

Breakfast Wraps (Bacon, Egg, Cheese) makes 5 servings.

The ingredients for Breakfast Wraps (Bacon, Egg, Cheese) are:

5 - 5in whole wheat tortilla wraps
2.5 slice of fat free cheese slices (Black Diamond)
5 slice turkey bacon (President's Choice)
2 - lg eggs
.5 cup of egg whites (Naturegg)
.05 cup of skim milk
.5 med. red pepper
1 tbsp dried onion flakes

Here is how you make Breakfast Wraps (Bacon, Egg, Cheese):

Lay out the tortilla wraps. Place half a slice of cheese and one slice of cooked turkey bacon in each one. Fry (in non-stick pan) the red peppers for a couple of minutes. Mix eggs, egg whites, skim milk and onion flakes and add red peppers. Prepare like scrambled eggs. Divide mixture into the five wraps. Roll up the wrap and place in freezer bags. I use a larger bag and then just remove them individually as needed. To reheat from freezer, just wrap in paper towling for 1-1.5 min. Add salsa, optional.Serving Size: makes 5 wrapsNumber of Servings: 5Recipe submitted by SparkPeople user BABYSOX.

The nutritional information for Breakfast Wraps (Bacon, Egg, Cheese) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 184.8

• Total Fat: 5.0 g
• Cholesterol: 89.2 mg
• Sodium: 380.9 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.2 g
• Protein: 15.0 g