Breakfast

Egg and Cheese Breakfast Tacos with Homemade Salsa is for Breakfast.

Egg and Cheese Breakfast Tacos with Homemade Salsa takes 10 minutes to prepare.

Egg and Cheese Breakfast Tacos with Homemade Salsa takes 10 minutes to cook.

Egg and Cheese Breakfast Tacos with Homemade Salsa makes 4 servings.

The ingredients for Egg and Cheese Breakfast Tacos with Homemade Salsa are:

*1 cup chopped tomato
*1/4 cup chopped red onion
*2 tablespoons chopped fresh cilantro
*1 teaspoon minced jalapeño pepper
*1/4 teaspoon kosher salt
*4 teaspoons fresh lime juice, divided
*1 teaspoon minced garlic, divided
*1 cup organic refried beans
*1/4 teaspoon ground cumin
*1 tablespoon 1% low-fat milk
*6 large eggs, lightly beaten
*Cooking spray
*1/4 cup chopped green onions
*8 (6-inch) corn tortillas
*1/2 cup (2 ounces) shredded Monterey Jack *cheese with jalapeño peppers
*8 teaspoons reduced-fat sour cream

Here is how you make Egg and Cheese Breakfast Tacos with Homemade Salsa:

1. Combine first 5 ingredients in a small bowl. Stir in 2 teaspoons juice and 1/2 teaspoon garlic. Combine beans, remaining 2 teaspoons juice, remaining 1/2 teaspoon garlic, and cumin in another bowl.2. Combine milk and eggs in a medium bowl; stir with a whisk. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add green onions to pan; sauté 1 minute, stirring frequently. Stir in egg mixture; cook 3 minutes or until soft-scrambled, stirring constantly. Remove from heat.3. Warm tortillas according to package directions. Spread 1 tablespoon bean mixture on each tortilla. Spoon about 2 tablespoons egg mixture down center of each tortilla. Top each serving with 1 tablespoon tomato mixture, 1 tablespoon cheese, and 1 teaspoon sour cream.~Makes 4 servings (1 serving = 2 tacos)Number of Servings: 4Recipe submitted by SparkPeople user ~ASHLEYB~.

The nutritional information for Egg and Cheese Breakfast Tacos with Homemade Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.7

• Total Fat: 15.6 g
• Cholesterol: 340.6 mg
• Sodium: 538.8 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 7.5 g
• Protein: 20.4 g