The recipe Egg Sausage and Cheese Breakfast Cups
Egg Sausage and Cheese Breakfast Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Egg Sausage and Cheese Breakfast Cups!
Egg Sausage and Cheese Breakfast Cups
- What Course Is Egg Sausage and Cheese Breakfast Cups?
- How Long Does Egg Sausage and Cheese Breakfast Cups Recipe Take To Prepare?
- How Long Does Egg Sausage and Cheese Breakfast Cups Recipe Take To Cook?
- How Many Servings Does Egg Sausage and Cheese Breakfast Cups Recipe Make?
- What Are The Ingredients For Egg Sausage and Cheese Breakfast Cups Recipe?
- How Do I Make Egg Sausage and Cheese Breakfast Cups?
- What's The Nutritional Info For Egg Sausage and Cheese Breakfast Cups?
- What Type Of Cuisine Is Egg Sausage and Cheese Breakfast Cups?
- What Dietary Needs Does Egg Sausage and Cheese Breakfast Cups Meet?
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This morning went for a long walk with my husband. On the way back we stopped at Starbucks - I had a decaf coffee and he had a sausage and cheese breakfast muffin. He offered me a bite but with enormous willpower I declined. When we got home I made this recipe to emulate the flavors of the less healthy breakfast muffin he ate without all the fat and calories. You can add any veggies you like or have on hand (onions would be good!). Let me know what you think ! What Course Is Egg Sausage and Cheese Breakfast Cups?Egg Sausage and Cheese Breakfast Cups is for Breakfast. How Long Does Egg Sausage and Cheese Breakfast Cups Recipe Take To Prepare?Egg Sausage and Cheese Breakfast Cups takes 10 minutes to prepare. How Long Does Egg Sausage and Cheese Breakfast Cups Recipe Take To Cook?Egg Sausage and Cheese Breakfast Cups takes 20 minutes to cook. How Many Servings Does Egg Sausage and Cheese Breakfast Cups Recipe Make?Egg Sausage and Cheese Breakfast Cups makes 6 servings. What Are The Ingredients For Egg Sausage and Cheese Breakfast Cups Recipe?The ingredients for Egg Sausage and Cheese Breakfast Cups are: 3 cups egg substitute (or 1 dozen egg whites)3 tbsp parmesan cheese 0.5 cups chopped or small broccoli florets 2 patties Morningstar Farms Grillers Vegan Burger (can also use turkey sausage but this is all I had on hand) 1 cup sliced mushrooms salt and pepper to taste How Do I Make Egg Sausage and Cheese Breakfast Cups?Here is how you make Egg Sausage and Cheese Breakfast Cups: Preheat oven to 350 degrees.Coat a non-stick muffin pan with cooking spray.In a non-stick skillet cook the mushrooms (medium-high heat) until cooked down, then drain excess fluid. Add vegan sausage and broccoli, cook about 5 minutes until warm. Note: if you use turkey sausage you will need ensure the sausage is cooked through so may want to cook this separately. Let the mixture cool slightly.Put the sausage mixture into the cups first then pour stirred egg substitutes on top until cup is 3/4 full (they will rise so don't overfill). Sprinkle with the cheese and salt & pepper. Bake for 20 minutes or until the egg is set.Serving Size: Makes 1 dozen "cups", each cup is a 1/2 servingNumber of Servings: 6Recipe submitted by SparkPeople user ELVIRA882.What's The Nutritional Info For Egg Sausage and Cheese Breakfast Cups?The nutritional information for Egg Sausage and Cheese Breakfast Cups is:
What Dietary Needs Does Egg Sausage and Cheese Breakfast Cups Meet?The dietary needs meet for Egg Sausage and Cheese Breakfast Cups is Low Carb |
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