Breakfast

Ham, Egg and Cheese Breakfast Sandwich is for Breakfast.

Ham, Egg and Cheese Breakfast Sandwich takes several minutes to prepare.

Ham, Egg and Cheese Breakfast Sandwich takes several minutes to cook.

Ham, Egg and Cheese Breakfast Sandwich makes 1 servings.

The ingredients for Ham, Egg and Cheese Breakfast Sandwich are:

Egg, fresh, 1 large

1 Laughing Cow Light Creamy Swiss Original Cheese Wedge

2 slices Healthy Ones Baked Cooked Ham

2 slices reduced-calorie Wheat Bread

Here is how you make Ham, Egg and Cheese Breakfast Sandwich:

Take the egg and whisk it a little in a small bowl or cup. Spray a small pan with Pam or other non-stick cooking spray. Pour egg in the pan, let cook for a few minutes, then flip over and cook other side. Try to keep it in one piece.Toast the 2 slices of bread. When toast is done, spread the cheese wedge on each slice, then layer the egg and 2 slices of ham, top with the other piece of toast, cut in half and enjoy!This recipe will make 1 breakfast sandwich.Number of Servings: 1Recipe submitted by SparkPeople user JACKIERHOFFMAN.

The nutritional information for Ham, Egg and Cheese Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.6

• Total Fat: 9.1 g
• Cholesterol: 232.5 mg
• Sodium: 773.1 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 5.5 g
• Protein: 17.4 g

The dietary needs meet for Ham, Egg and Cheese Breakfast Sandwich is Low Fat