Breakfast

Healthy egg, bacon and cheese breakfast sandwich is for Breakfast.

Healthy egg, bacon and cheese breakfast sandwich takes 1 minutes to prepare.

Healthy egg, bacon and cheese breakfast sandwich takes 5 minutes to cook.

Healthy egg, bacon and cheese breakfast sandwich makes 1 servings.

The ingredients for Healthy egg, bacon and cheese breakfast sandwich are:

I used "wegmans" and "egg beaters" and "Louis rich" for the calorie info because it is the same as the stuff I use, which is all from trader joe's. I use their egg substitute, their wheat english muffins, their delicious turkey bacon and their colby jack cheese.
This breakfast is INCREDIBLY filling- I usually last 4 hours strong without feeling hungry. I beg everyone to give it a try!

Here is how you make Healthy egg, bacon and cheese breakfast sandwich:

When I prepare this meal it works better to make two servings at once, so I make one for my husband. It is possible to make only one serving but you have to be extra careful with the egg because it will rip easily with only 1/4 cup in a small pan. Of course, its only 30 more calories to make it 1/2 cup of egg so that is an easy solution as well!Directions: Start toasting the english muffin (i like mine extra crisp). Microwave the bacon on a plate with a paper towel under and over it for about 1 minute, or more if you want it crisp.In a small pan, spray PAM, and on medium heat, cook egg beaters as if you were making an omelet. sometimes the cover will help it solidify making flipping easier. Once you have flipped the egg, break the cheese slice in half and place them on the egg, half of a slice of cheese per person (if you are making this for yourself put the other half of the slice in the fridge, and place the cheese somewhere in the middle). Fold the egg like an omelet, cut down the middle and you should have nice egg/cheese triangles to place on your english muffin. add bacon and eat!Number of Servings: 1Recipe submitted by SparkPeople user B0GDANA.

The nutritional information for Healthy egg, bacon and cheese breakfast sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.3

• Total Fat: 8.4 g
• Cholesterol: 27.5 mg
• Sodium: 645.4 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.8 g
• Protein: 16.1 g

The dietary needs meet for Healthy egg, bacon and cheese breakfast sandwich is Low Fat