The recipe Jenn's Egg and Cheese Breakfast Sandwich

Made From Scratch Recipes

Jenn's Egg and Cheese Breakfast Sandwich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Jenn's Egg and Cheese Breakfast Sandwich!

Jenn's Egg and Cheese Breakfast Sandwich

Jenn's Egg and Cheese Breakfast Sandwich Recipe
Jenn's Egg and Cheese Breakfast Sandwich

I love grab and go breakfasts (with 3 kids in the house, you NEED them!) This is a SUPER fast and SUPER tasty fav that I go back to again and again. :)Low in fat, great protein and fiber combo. Hope you enjoy :)

What Course Is Jenn's Egg and Cheese Breakfast Sandwich?

Jenn's Egg and Cheese Breakfast Sandwich is for Breakfast.


How Long Does Jenn's Egg and Cheese Breakfast Sandwich Recipe Take To Prepare?

Jenn's Egg and Cheese Breakfast Sandwich takes 5 minutes to prepare.


How Long Does Jenn's Egg and Cheese Breakfast Sandwich Recipe Take To Cook?

Jenn's Egg and Cheese Breakfast Sandwich takes 5 minutes to cook.


How Many Servings Does Jenn's Egg and Cheese Breakfast Sandwich Recipe Make?

Jenn's Egg and Cheese Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Jenn's Egg and Cheese Breakfast Sandwich Recipe?

The ingredients for Jenn's Egg and Cheese Breakfast Sandwich are:

# Arnold Select 100% whole Wheat Sandwich Thins, 1 serving
# egg white, fresh, 2 large
# American Cheese, 1 slice (3/4 oz)
*Pam - Olive Oil Cooking Spray, 1 serving


How Do I Make Jenn's Egg and Cheese Breakfast Sandwich?

Here is how you make Jenn's Egg and Cheese Breakfast Sandwich:

Quickly spritz a small fry pan with Pam (non stick coating pans can go with out), fry 2 large egg whites together on med-high, until done to your taste. Place slice of cheese on eggs and remove pan from heat.Toast Sandwich Rounds, and spread each half with .25 T Olivio Light Spread, if desired- (not included in ingredients list - add 25 cals if added).** I generally find that I enjoy this withOUT the spread, but hubby HAS to have the 'buttery' feel, so adds it this way.Top one 1/2 of Round with egg/ cheese, top with other 1/2 of Sandwich Round.Enjoy :)Number of Servings: 1Recipe submitted by SparkPeople user ARTGIRLJENN.


What's The Nutritional Info For Jenn's Egg and Cheese Breakfast Sandwich?

The nutritional information for Jenn's Egg and Cheese Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 8.6 g
  • Cholesterol: 19.7 mg
  • Sodium: 640.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 17.7 g

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