Breakfast

South Beach Sausage and Cheese Breakfast Cups is for Breakfast.

South Beach Sausage and Cheese Breakfast Cups takes several minutes to prepare.

South Beach Sausage and Cheese Breakfast Cups takes several minutes to cook.

South Beach Sausage and Cheese Breakfast Cups makes 6 servings.

The ingredients for South Beach Sausage and Cheese Breakfast Cups are:

4 oz Turkey sausage or crumbled turkey bacon
1/2 green pepper, chopped
1/4 onion, chopped
5 lrg eggs
1 sm can sliced mushrooms
1/2 c. LF shredded cheddar cheese

Here is how you make South Beach Sausage and Cheese Breakfast Cups:

Preheat oven to 350 degrees.Line a muffin pan with baking cups.Cook sausage, pepper, mushroom and onion for 5 mins or until sausage is no longer pink.Spoon mixture evenly into bottom of muffin cups.Scramble eggs in small bowl, pour over mixture in cups.Sprinkle with cheese.Bake for 20 mins or until egg is set.Makes 6 muffins.Number of Servings: 6Recipe submitted by SparkPeople user LUNAKM.

The nutritional information for South Beach Sausage and Cheese Breakfast Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.2

• Total Fat: 9.7 g
• Cholesterol: 212.5 mg
• Sodium: 513.9 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.0 g
• Protein: 16.2 g

The dietary needs meet for South Beach Sausage and Cheese Breakfast Cups is Low Carb