The recipe Broccoli and Cheese Fritatta

Made From Scratch Recipes

Broccoli and Cheese Fritatta recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Broccoli and Cheese Fritatta!

Broccoli and Cheese Fritatta

Broccoli and Cheese Fritatta Recipe
Broccoli and Cheese Fritatta

What Course Is Broccoli and Cheese Fritatta?

Broccoli and Cheese Fritatta is for Breakfast.


How Long Does Broccoli and Cheese Fritatta Recipe Take To Prepare?

Broccoli and Cheese Fritatta takes several minutes to prepare.


How Long Does Broccoli and Cheese Fritatta Recipe Take To Cook?

Broccoli and Cheese Fritatta takes several minutes to cook.


How Many Servings Does Broccoli and Cheese Fritatta Recipe Make?

Broccoli and Cheese Fritatta makes 2 servings.


What Are The Ingredients For Broccoli and Cheese Fritatta Recipe?

The ingredients for Broccoli and Cheese Fritatta are:

1 Cup Liquid Egg Substitute
1 Tbsp Olive Oil
1/4 Cup Onion
1 Cup Frozen Broccoli
2 Ozs Low Fat Cheddar Cheese, shredded
1/8 tsp Salt
1/4 tsp Pepper
1 Tbsp Parsley


How Do I Make Broccoli and Cheese Fritatta?

Here is how you make Broccoli and Cheese Fritatta:

Preheat oven to 350.Saute onion & broccoli in oven-safe pan with olive oil, salt, pepper and parsley. Cook until onion is translucent & broccoli still slightly crisp.Cover pan & place in pre-heated oven for an additional 10 minutes or until eggs are firm.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JULIETTECAKE.


What's The Nutritional Info For Broccoli and Cheese Fritatta?

The nutritional information for Broccoli and Cheese Fritatta is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 9.2 g
  • Cholesterol: 7.2 mg
  • Sodium: 571.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.8 g

What Dietary Needs Does Broccoli and Cheese Fritatta Meet?

The dietary needs meet for Broccoli and Cheese Fritatta is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day