Breakfast

Ham broccoli and cheese quiche is for Breakfast.

Ham broccoli and cheese quiche takes 15 minutes to prepare.

Ham broccoli and cheese quiche takes 45 minutes to cook.

Ham broccoli and cheese quiche makes 8 servings.

The ingredients for Ham broccoli and cheese quiche are:

1. Place the tomato basil flour tortilla in the bottom of a pie pan
2. Place chopped or diced ham, onions, and broccoli in a saute pan and heat until warmed through .
3. Place the sauted mixture in the bottom of the "crust".
4. Place the cottage cheese around on top of the sauted mixture.
5. Mix the egg substitute and cheddar powder together well.
6. Pour the egg mixture over the items in the pie plate.

Preheat oven to 350 degrees.

Here is how you make Ham broccoli and cheese quiche:

Preheat oven to 350 degrees.Place the quiche on top of a cookie sheet in the oven. Bake for 45 minutes. Let set to set, deflate and cool for 5 minutes before cutting and serving. Cut the quiche into 8 pieces. Each serving is 1/8 of quiche.Serving Size: 1/8 of the quicheNumber of Servings: 8Recipe submitted by SparkPeople user MIZSQP.

The nutritional information for Ham broccoli and cheese quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.6

• Total Fat: 2.5 g
• Cholesterol: 11.8 mg
• Sodium: 470.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.6 g
• Protein: 12.3 g

The dietary needs meet for Ham broccoli and cheese quiche is Low Fat