Breakfast

Breakfast Casserole with cheese is for Breakfast.

Breakfast Casserole with cheese takes 10 minutes to prepare.

Breakfast Casserole with cheese takes 40 minutes to cook.

Breakfast Casserole with cheese makes 6 servings.

The ingredients for Breakfast Casserole with cheese are:

2 ½ cups Egg Beaters (or any egg substitute)
1 cup Low fat or fat free Milk
1 cup Low fat Shredded cheese
1 Package frozen spinach, drained
10 slices Turkey bacon, chopped
4 slices light wheat bread
Salt and pepper optional

Here is how you make Breakfast Casserole with cheese:

Preheat oven to 350 degrees. Cook turkey bacon per package directions and chop into bite size pieces. Cook spinach per package directions and drain out any water. In a bowl mix all ingredients except bread. In an 8 x 8 pan (or whatever you have available) lay bread on bottom of pan. Pour mix on top of bread and make sure bread is covered. Put in preheated oven for 40 minutes or when you put a knife in the center and it comes out clean. Slice casserole and when cooled can be covered with aluminum foil and put in freezer. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user HAT0112.

The nutritional information for Breakfast Casserole with cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.8

• Total Fat: 5.1 g
• Cholesterol: 22.3 mg
• Sodium: 631.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.8 g
• Protein: 21.1 g