Breakfast

Low Fat Cheese Strata (Breakfast Casserole) is for Breakfast.

Low Fat Cheese Strata (Breakfast Casserole) takes 20 minutes to prepare.

Low Fat Cheese Strata (Breakfast Casserole) takes 55 minutes to cook.

Low Fat Cheese Strata (Breakfast Casserole) makes 8 servings.

The ingredients for Low Fat Cheese Strata (Breakfast Casserole) are:

12 slices white bread
1 lb grated low fat cheddar cheese
10 oz pkg frozen broccoli
2 c diced ham
1 1/2 c. fat free egg beaters
3 1/2 c. milk
1/3 c. chopped onion
1/2 c. green pepper, chopped
1/2 tsp salt
1/4 tsp ground mustard

Here is how you make Low Fat Cheese Strata (Breakfast Casserole):

Cut 12 circles from bread slices; set aside. Place remaining scraps of bread in bottom of 9x13 pan. Layer over bread: cheese, reserving some for top, then broccoli, then ham. Arrange bread circles on top. Combine remaining ingredients and pour over all. Cover and refrigerate overnight. Bake uncovered at 325 degrees for 55 minutes. Sprinkle some cheddar cheese over top for last 5 minutes. Let stand 10 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user MELZERMTAJ.

The nutritional information for Low Fat Cheese Strata (Breakfast Casserole) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 317.3

• Total Fat: 7.2 g
• Cholesterol: 29.9 mg
• Sodium: 1,378.4 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 2.2 g
• Protein: 32.6 g