Breakfast

cauliflower cheese crustless quiche is for Breakfast.

cauliflower cheese crustless quiche takes 10 minutes to prepare.

cauliflower cheese crustless quiche takes 10 minutes to cook.

cauliflower cheese crustless quiche makes 6 servings.

The ingredients for cauliflower cheese crustless quiche are:

2 whole eggs
1 egg white
3/4 cup of steamed or boiled cauliflower (pureed)
3 fl. oz. of water
1 tsp Garlic powder
pinch of salt to taste
3 slices of thinly sliced turkey breast
1/3 cup of feta cheese crumbled
1/2 tsp of parmesan cheese

Here is how you make cauliflower cheese crustless quiche:

Preheat oven to 420 degrees.Spray pie pan lightly with olive oil.In a bowl mix eggs, water and pureed cauliflower (I pureed mine in a small food processor with some of the water).Add garlic powder and salt to taste.Sliver and dice the turkey breasts into small pieces. Fold into the egg mixture.Add feta cheese and mix well.Pour into pie pan.Sprinkle the top with parmesan cheese.Bake in oven at 420 degrees for about 10 mins until the center is set (insert toothpick to see if it comes out clean).Voila! Serve with some arugula salad and whole wheat toast for a delicious and healthy brunch!Number of Servings: 6Recipe submitted by SparkPeople user SUNGSARAH.

The nutritional information for cauliflower cheese crustless quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 62.2

• Total Fat: 3.8 g
• Cholesterol: 81.1 mg
• Sodium: 224.1 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.5 g
• Protein: 5.4 g