Breakfast

Chili Cottage Cheese Casserole is for Breakfast.

Chili Cottage Cheese Casserole takes 10 minutes to prepare.

Chili Cottage Cheese Casserole takes 45 minutes to cook.

Chili Cottage Cheese Casserole makes 4 servings.

The ingredients for Chili Cottage Cheese Casserole are:

1 cup egg whites
2 eggs
1/2 cup green pepper, chopped fine
1/2 cup onion, chopped fine
1 can green chili peppers
1/4 cup flour (whole wheat or barley)
1/2 tsp baking powder
1 cup lowfat cottage cheese
2 oz lowfat cheese (mozzarella or other)
hot sauce, to taste

Here is how you make Chili Cottage Cheese Casserole:

Beat egg and egg white; add flour and baking powder, whisk until most lumps are gone. Add remaining ingredients and mix well. Pour into greased pie dish (8 or 9 inch). Bake at 400F for 15 minutes; reduce heat to 350F and cook for 30 minutes or until done in the middle.Number of Servings: 4Recipe submitted by SparkPeople user EVENSTAR74.

The nutritional information for Chili Cottage Cheese Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.5

• Total Fat: 6.2 g
• Cholesterol: 120.0 mg
• Sodium: 583.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.8 g
• Protein: 22.1 g