Breakfast

Green chili and cheese quiche is for Breakfast.

Green chili and cheese quiche takes several minutes to prepare.

Green chili and cheese quiche takes several minutes to cook.

Green chili and cheese quiche makes 8 servings.

The ingredients for Green chili and cheese quiche are:

1 9" pie shell frozen
1 cup fat free cottage cheese
.5 cup kraft fat free cheddar cheese shredded
5 egg whites
1 egg
.5 cup fat free mootopia milk
.5 tsp baking powder (optional)
4 oz can green chilis

Here is how you make Green chili and cheese quiche:

375 degrees for 40 minutesServing Size:?8 pieces

The nutritional information for Green chili and cheese quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 138.1

• Total Fat: 5.7 g
• Cholesterol: 23.1 mg
• Sodium: 386.8 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.3 g
• Protein: 10.2 g