Breakfast

5 Min. easy, ham, egg and cheese sandwich is for Breakfast.

5 Min. easy, ham, egg and cheese sandwich takes 3 minutes to prepare.

5 Min. easy, ham, egg and cheese sandwich takes 4 minutes to cook.

5 Min. easy, ham, egg and cheese sandwich makes 1 servings.

The ingredients for 5 Min. easy, ham, egg and cheese sandwich are:

1 Wheat English Muffin
1 Large egg (egg substitute or egg white)
1 Slice of lean ham
1 Slice of Swiss Cheese

Here is how you make 5 Min. easy, ham, egg and cheese sandwich:

This is a quick breakfast solution as long as you have a microwave .Beat the egg in a small bowl. Place it to cook in the microwave for 1 minute (mixing it every 20 seconds t omake sure the fully cook). Take the english muffin, cut it in 1/2. Fold the slice of ham over one side of the muffin. TOp it off wit hte egg and then the slice of cheese. If you have a toaster oven, place both halves in it for about 3 minutes or until cheese begins to melt. Close the sandwich and enjoy. It makes 1 serving. You can substiture your favorite cheese or meat in the sanwich. This is just what I found works out the easiest to cook while I'm at work or in a big hurry.Number of Servings: 1Recipe submitted by SparkPeople user SKINNY7180.

The nutritional information for 5 Min. easy, ham, egg and cheese sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.7

• Total Fat: 7.6 g
• Cholesterol: 225.8 mg
• Sodium: 685.9 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 2.6 g
• Protein: 16.7 g