Breakfast

3 egg white, 1 yolk omlet with ham, mushrooms, and cheese is for Breakfast.

3 egg white, 1 yolk omlet with ham, mushrooms, and cheese takes 15 minutes to prepare.

3 egg white, 1 yolk omlet with ham, mushrooms, and cheese takes 10 minutes to cook.

3 egg white, 1 yolk omlet with ham, mushrooms, and cheese makes 1 servings.

The ingredients for 3 egg white, 1 yolk omlet with ham, mushrooms, and cheese are:

3 egg whites (with 1 yolk from 1 egg)
2 T. milk
3 T. shredded mozarella cheese
3 T. diced ham
2 medium mushrooms sliced
1/4 c. salsa

Here is how you make 3 egg white, 1 yolk omlet with ham, mushrooms, and cheese:

Saute mushrooms and ham in pan with cooking spray. Set aside. Beat egg whites and yolk together with 2 T. milk. Pour in greased pan (greased with pam). Cook through 3/4 the way. Add mozarella cheese, ham and mushrooms. Fold over and finish cooking. Serve with salsa on top.Number of Servings: 1Recipe submitted by SparkPeople user 12004RILEY.

The nutritional information for 3 egg white, 1 yolk omlet with ham, mushrooms, and cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.0

• Total Fat: 6.5 g
• Cholesterol: 194.8 mg
• Sodium: 834.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.5 g
• Protein: 27.4 g