The recipe Bacon, Egg and Cheese Muffin

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Bacon, Egg and Cheese Muffin recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Bacon, Egg and Cheese Muffin!

Bacon, Egg and Cheese Muffin

Bacon, Egg and Cheese Muffin Recipe
Bacon, Egg and Cheese Muffin

A MUCH healthier alternative to McDonald's Bacon, Egg & Cheese McMuffin, Biscuit, or Bagel. You can use a biscuit or bagel instead of a muffin if you want!

Bacon, Egg and Cheese Muffin

What Course Is Bacon, Egg and Cheese Muffin?

Bacon, Egg and Cheese Muffin is for Breakfast.


How Long Does Bacon, Egg and Cheese Muffin Recipe Take To Prepare?

Bacon, Egg and Cheese Muffin takes 5 minutes to prepare.


How Long Does Bacon, Egg and Cheese Muffin Recipe Take To Cook?

Bacon, Egg and Cheese Muffin takes 5 minutes to cook.


How Many Servings Does Bacon, Egg and Cheese Muffin Recipe Make?

Bacon, Egg and Cheese Muffin makes 1 servings.


What Are The Ingredients For Bacon, Egg and Cheese Muffin Recipe?

The ingredients for Bacon, Egg and Cheese Muffin are:

1 100 calorie English Muffin, Wheat
1/4 cup egg substitute
1 slice turkey bacon
1 slice fat free cheese
salt and pepper if desired
optional: salsa or tabasco etc...


How Do I Make Bacon, Egg and Cheese Muffin?

Here is how you make Bacon, Egg and Cheese Muffin:

1. Preheat a skillet and spray with cooking spray. 2. Time to multi-task! Cut the English muffin in two and place in the toaster. 3. Place the Bacon on a paper towel on a plate and microwave for ~1.5 minutes. 4. Pour the egg beater into the skillet. Cook omlette style (a few minutes on each side). Scrambling is okay, but it makes for a messier sandwich! Sprinkle with salt and pepper. 5. Remove the English muffin from the toaster, and top one side with the egg beaters. Place the cheese slice on top of the egg (the heat from the egg will melt the cheese), and top with the bacon (broken into 3 pieces). Top with remaining half of muffin.Number of Servings: 1Recipe submitted by SparkPeople user BONEWOMAN.


What's The Nutritional Info For Bacon, Egg and Cheese Muffin?

The nutritional information for Bacon, Egg and Cheese Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 2.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 650.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.0 g

What Dietary Needs Does Bacon, Egg and Cheese Muffin Meet?

The dietary needs meet for Bacon, Egg and Cheese Muffin is Low Fat


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