Breakfast

Cheese Blintz is for Breakfast.

Cheese Blintz takes 15 minutes to prepare.

Cheese Blintz takes 10 minutes to cook.

Cheese Blintz makes 8 servings.

The ingredients for Cheese Blintz are:

1/4 c egg substitute
1 1/4 c water
1 tsp salt
1 1/4 c white whole wheat flour

3/4 c part-skim ricotta
1/4 c plain yougart (I used fat-free)
1/2 packet artificial sweetener

Here is how you make Cheese Blintz:

Make 8 blintzesCombine eggs through flour and mix in blender or food processor. Blend until smooth. Should just coat a spoon. If needed, add a little more water.Combine ricotta, yougart and sweetener and set aside.Heat pan and coat with non-stick cooking spray. Pour 1/4 c batter onto pan and tilt to coat pan (you want the blintz as thin as possible). Cook until set, and flip over for a couple seconds on other side. Blintz should be set, but not brown or crisp.Put about 1 T of filling on end of blintz and fold up burrito-style. If desired, top with 1 T of fruit spread/preserve of your choice.Number of Servings: 8Recipe submitted by SparkPeople user KIMBERBAKOS.

The nutritional information for Cheese Blintz is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.7

• Total Fat: 2.3 g
• Cholesterol: 7.8 mg
• Sodium: 76.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.5 g
• Protein: 7.0 g

Cheese Blintz is French cuisine.

The dietary needs meet for Cheese Blintz is Sugar Free