Breakfast

Egg and Cheese Frittata is for Breakfast.

Egg and Cheese Frittata takes 10 minutes to prepare.

Egg and Cheese Frittata takes 10 minutes to cook.

Egg and Cheese Frittata makes 4 servings.

The ingredients for Egg and Cheese Frittata are:

8 eggs
Cooking Spray
1/4c chopped onion
1/4 c chopped green pepper (or colored)
1/2 c shredded cheddar cheese
1/2 t salt
1/4 t pepper

Here is how you make Egg and Cheese Frittata:

In a bowl, mix together eggs, salt, pepper, and half of the cheese, set aside.In a large skillet over medium-high spray with cooking spray. Then stir in onion and peppers, saute until onion appear clear. Turn burner down to medium and add egg mixture and cook, not to stir for at least 2-3 minutes. Then start to scramble eggs. Number of Servings: 4Recipe submitted by SparkPeople user KAF61214.

The nutritional information for Egg and Cheese Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.1

• Total Fat: 13.7 g
• Cholesterol: 444.8 mg
• Sodium: 218.2 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.3 g
• Protein: 15.7 g

The dietary needs meet for Egg and Cheese Frittata is Low Carb