Breakfast

Egg and Cheese Quesadilla is for Breakfast.

Egg and Cheese Quesadilla takes 10 minutes to prepare.

Egg and Cheese Quesadilla takes 10 minutes to cook.

Egg and Cheese Quesadilla makes 1 servings.

The ingredients for Egg and Cheese Quesadilla are:

2 Tortillas (flour - 8")
1/2 cup egg substitute
1/2 tesp. black pepper
1/2 jalapeno pepper (diced)
1 serving reduced fat colby-jack cheese
1/4 cup onion (diced)
1/2 cup tomato (diced)

Here is how you make Egg and Cheese Quesadilla:

Serving = (1) 8" Quesadilla. Preheat oven to 375 degrees F Scramble egg substitute with salt & pepper in skillet sprayed with pam. I also sprinkled in some dry spices (cumin-chili power & Mrs.Dash). Lay 1 tortilla on a nonstick baking sheet (or spray your baking sheet with pam) Spoon cooked egg substitute on top add jalapeno peppers, tomato, onion & cheese.. Add second tortilla on top, press lightly & bake 5 min., flip & bake 5 more min. or until cheese is melted. Cut into quarters or eighths....Number of Servings: 1Recipe submitted by SparkPeople user ATTI11.

The nutritional information for Egg and Cheese Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 250.7

• Total Fat: 6.1 g
• Cholesterol: 10.1 mg
• Sodium: 578.9 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 5.4 g
• Protein: 13.0 g

The dietary needs meet for Egg and Cheese Quesadilla is Vegetarian