The recipe Egg and Cheese Sandwhich

Made From Scratch Recipes

Egg and Cheese Sandwhich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Egg and Cheese Sandwhich!

Egg and Cheese Sandwhich

Egg and Cheese Sandwhich Recipe
Egg and Cheese Sandwhich

What Course Is Egg and Cheese Sandwhich?

Egg and Cheese Sandwhich is for Breakfast.


How Long Does Egg and Cheese Sandwhich Recipe Take To Prepare?

Egg and Cheese Sandwhich takes 5 minutes to prepare.


How Long Does Egg and Cheese Sandwhich Recipe Take To Cook?

Egg and Cheese Sandwhich takes 5 minutes to cook.


How Many Servings Does Egg and Cheese Sandwhich Recipe Make?

Egg and Cheese Sandwhich makes 1 servings.


What Are The Ingredients For Egg and Cheese Sandwhich Recipe?

The ingredients for Egg and Cheese Sandwhich are:

1 whole wheat english muffin
Smart balance spread
1 egg
1/2 c liquid egg whites
1 oz shredded mozzarella cheese, part skim
1 Tbsp salsa


How Do I Make Egg and Cheese Sandwhich?

Here is how you make Egg and Cheese Sandwhich:

Toast english muffin. While it's toasting beat the egg and whites, then scramble over med-high until done. Remove from heat; Fold in cheese and salsa. Spread smart balance on muffin halves, top with egg mixture. Eat!1 serving.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MRS243.


What's The Nutritional Info For Egg and Cheese Sandwhich?

The nutritional information for Egg and Cheese Sandwhich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 15.3 g
  • Cholesterol: 179.2 mg
  • Sodium: 963.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 30.3 g

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