Breakfast

egg beaters ham and cheese omlette is for Breakfast.

egg beaters ham and cheese omlette takes 5 minutes to prepare.

egg beaters ham and cheese omlette takes 5 minutes to cook.

egg beaters ham and cheese omlette makes 1 servings.

The ingredients for egg beaters ham and cheese omlette are:

1/2 cup egg beaters
2 slices canadian bacon, diced
1/4 cup shredded fat-free cheddar cheese

Here is how you make egg beaters ham and cheese omlette:

spray non-stick pan with pam, place on med heat on stove.add ingredients, cook until eggs firm up, then flip half-way over in pan. cook until firm and then flip omlette in pan, cook for another min or two.Number of Servings: 1Recipe submitted by SparkPeople user DAVE7777.

The nutritional information for egg beaters ham and cheese omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.0

• Total Fat: 3.9 g
• Cholesterol: 28.2 mg
• Sodium: 948.9 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.0 g
• Protein: 31.3 g