The recipe Egg, cheese and tomato scramble

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Egg, cheese and tomato scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Egg, cheese and tomato scramble!

Egg, cheese and tomato scramble

Egg, cheese and tomato scramble Recipe
Egg, cheese and tomato scramble

Lightly spray pan with canola oil, mix 2 eggs with 1 tbsp of 2% milk in cup and cook on medium heat. Add 1 small tomato, add diced cheese. Salt and pepper to taste.

What Course Is Egg, cheese and tomato scramble?

Egg, cheese and tomato scramble is for Breakfast.


How Long Does Egg, cheese and tomato scramble Recipe Take To Prepare?

Egg, cheese and tomato scramble takes 5 minutes to prepare.


How Long Does Egg, cheese and tomato scramble Recipe Take To Cook?

Egg, cheese and tomato scramble takes 5 minutes to cook.


How Many Servings Does Egg, cheese and tomato scramble Recipe Make?

Egg, cheese and tomato scramble makes 1 servings.


What Are The Ingredients For Egg, cheese and tomato scramble Recipe?

The ingredients for Egg, cheese and tomato scramble are:

2 large eggs, 1 small tomato diced, 3 large pieces of cheese diced, 1 tbsp of 2% milk, 1 spray of canola oil, salt and pepper to taste.


How Do I Make Egg, cheese and tomato scramble?

Here is how you make Egg, cheese and tomato scramble:

Cook eggs for about 1 minute before adding tomatoes and cheese. Mix slowly in pan until all the egg is cooked. The cheese will look runny but that is fine as long as the egg is cooked all the way.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user EKILG218.


What's The Nutritional Info For Egg, cheese and tomato scramble?

The nutritional information for Egg, cheese and tomato scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 24.2 g
  • Cholesterol: 445.2 mg
  • Sodium: 434.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.5 g

What Dietary Needs Does Egg, cheese and tomato scramble Meet?

The dietary needs meet for Egg, cheese and tomato scramble is Low Fat


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