Breakfast

Egg White and Cheese Omelet is for Breakfast.

Egg White and Cheese Omelet takes 5 minutes to prepare.

Egg White and Cheese Omelet takes 8 minutes to cook.

Egg White and Cheese Omelet makes 1 servings.

The ingredients for Egg White and Cheese Omelet are:

3 egg whites
1/4 oz pepper jack cheese
1/4 oz cheddar cheese
1 cherry tomato
1 tbsp onion
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp parsley
a bit of vegetable oil spread for the griddle

Here is how you make Egg White and Cheese Omelet:

Hardware you'll need:A griddle pan, chopping board, mixing bowl or two, and a good knife1) Chop your veggies finely.2) Grate your cheese and put to the side.3) In your mixing bowl, beat your eggs whites and season them.4) Grease your pan and turn on to medium low.5) When your pan is heated, add your veggies and cook for about 3-5 minutes until the veggies start to brown.6) Remove from the pan and grease again.7) Increase the temperature slightly and add your egg whites. 8) When they start turning white, add your veggies back, along with the cheese. Cook for a minute or two until the edges start to turn brown.9) Then fold over one side of the omelet so that it looks ilke a half-moon. Then flip over and cook for about a minute on the other side.10) Now it's done, enjoy! Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Egg White and Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 135.1

• Total Fat: 5.8 g
• Cholesterol: 16.2 mg
• Sodium: 271.2 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.3 g
• Protein: 16.2 g

The dietary needs meet for Egg White and Cheese Omelet is Low Carb