The recipe Egg White Omelette - Ham, Veg and Cheese

Made From Scratch Recipes

Egg White Omelette - Ham, Veg and Cheese recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg White Omelette - Ham, Veg and Cheese!

Egg White Omelette - Ham, Veg and Cheese

Egg White Omelette - Ham, Veg and Cheese Recipe
Egg White Omelette - Ham, Veg and Cheese

Total wgt of recipe is approx 480 calories so portion by weight.

What Course Is Egg White Omelette - Ham, Veg and Cheese?

Egg White Omelette - Ham, Veg and Cheese is for Breakfast.


How Long Does Egg White Omelette - Ham, Veg and Cheese Recipe Take To Prepare?

Egg White Omelette - Ham, Veg and Cheese takes several minutes to prepare.


How Long Does Egg White Omelette - Ham, Veg and Cheese Recipe Take To Cook?

Egg White Omelette - Ham, Veg and Cheese takes several minutes to cook.


How Many Servings Does Egg White Omelette - Ham, Veg and Cheese Recipe Make?

Egg White Omelette - Ham, Veg and Cheese makes 1 servings.


What Are The Ingredients For Egg White Omelette - Ham, Veg and Cheese Recipe?

The ingredients for Egg White Omelette - Ham, Veg and Cheese are:

160g Egg White
115g Baked Ham
40g Cheddar Cheese
90g Asparagus
60g Roasted Red Bell Pepper
5g Butter


How Do I Make Egg White Omelette - Ham, Veg and Cheese?

Here is how you make Egg White Omelette - Ham, Veg and Cheese:

Saute vegetables and ham, add egg white and continue to toss until cooked through. Add cheddar Number of Servings: 1Recipe submitted by SparkPeople user VPAGALOS.


What's The Nutritional Info For Egg White Omelette - Ham, Veg and Cheese?

The nutritional information for Egg White Omelette - Ham, Veg and Cheese is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 477.2
  • Total Fat: 25.3 g
  • Cholesterol: 106.8 mg
  • Sodium: 2,524.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 51.6 g

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