Breakfast

Good Morning Egg and Cheese Muffin is for Breakfast.

Good Morning Egg and Cheese Muffin takes 5 minutes to prepare.

Good Morning Egg and Cheese Muffin takes 5 minutes to cook.

Good Morning Egg and Cheese Muffin makes 1 servings.

The ingredients for Good Morning Egg and Cheese Muffin are:

1 Thomas Multi Grain English Muffin (high fiber)
1 large Egg
2 Tbsp milk (I use 2%)
Blue Bonnet Light or other tub margarine1Tbsp
1 slice 2% milk american cheese

Here is how you make Good Morning Egg and Cheese Muffin:

Mix the egg and the milkScramble Meanwhile toast English muffin and then butter itPut scrambled egg and cheese on muffin and viola! Number of Servings: 1Recipe submitted by SparkPeople user SCORBITT.

The nutritional information for Good Morning Egg and Cheese Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 289.8

• Total Fat: 14.1 g
• Cholesterol: 224.9 mg
• Sodium: 635.5 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 8.0 g
• Protein: 16.3 g