Breakfast

Ham and cheese egg cups is for Breakfast.

Ham and cheese egg cups takes 20 minutes to prepare.

Ham and cheese egg cups takes 30 minutes to cook.

Ham and cheese egg cups makes 12 servings.

The ingredients for Ham and cheese egg cups are:

-4oz thin cat Hillshire Farms Honey Ham
-2 TBS Milk, nonfat
-1 dash Salt
-2 dashs black pepper
-2 slices low fat American Cheese crumbles or shredded

Here is how you make Ham and cheese egg cups:

Heat oven to 350Whisk eggs, milk, salt and pepper together. Chop ham in small pieces. Crumble or shred cheese.Use muffin pan and silicon baking cups work bestFill 12 cups with egg mixture evenlyThen distribute the ham and cheese into each cupBake 20-30 mins or when eggs are cooked throughNumber of Servings: 12Recipe submitted by SparkPeople user THIN_AGAIN_SOON.

The nutritional information for Ham and cheese egg cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 78.3

• Total Fat: 5.1 g
• Cholesterol: 151.1 mg
• Sodium: 222.2 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 6.8 g