Breakfast

Ham and Cheese Fritatta (Egg Substitute) is for Breakfast.

Ham and Cheese Fritatta (Egg Substitute) takes 5 minutes to prepare.

Ham and Cheese Fritatta (Egg Substitute) takes 25 minutes to cook.

Ham and Cheese Fritatta (Egg Substitute) makes 4 servings.

The ingredients for Ham and Cheese Fritatta (Egg Substitute) are:

Jones Ham Slices (2 slices), 1 serving, diced
Salt, 1 tsp
Pepper, black, 1 dash
*Colby-Jack Cheese(HeluvaGood), 1 oz grated
Scallions, raw, 1 small (3" long) diced
Milk, nonfat, .1/4 cup
Egg substitute, liquid (Egg Beaters), 1 & 1/4 cup

Here is how you make Ham and Cheese Fritatta (Egg Substitute):

Preheat oven to 375 degreesUse cooking spray on 9 inch pie dish (oven safe)Dice scallion and ham and put in pie dish.In mixing bowl, add egg substitute and beat. Add 1/4 cup non-fat milk and 1.5 out grated cheese and mix.Poor egg mixture into pie dish. Place tomatoes on top of mixture.Bake 20-25 minutes.Number of Servings: 4Recipe submitted by SparkPeople user STEFANIE_165.

The nutritional information for Ham and Cheese Fritatta (Egg Substitute) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.3

• Total Fat: 2.7 g
• Cholesterol: 11.1 mg
• Sodium: 878.3 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 11.8 g