Breakfast

Ham, Egg and Cheese Muffin Cups is for Breakfast.

Ham, Egg and Cheese Muffin Cups takes several minutes to prepare.

Ham, Egg and Cheese Muffin Cups takes several minutes to cook.

Ham, Egg and Cheese Muffin Cups makes 12 servings.

The ingredients for Ham, Egg and Cheese Muffin Cups are:

7 serving 1 large egg (per the egg board) 50g
0.25 cup Milk, nonfat (skim milk)
0.75 cup Kraft 2% Shredded Cheddar Cheese
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 tbsp Extra Virgin Olive Oil
0.125 tsp Garlic powder
0.5 tsp Tabasco Sauce
0.5 tsp Pepper, black
1 tbsp Parsley, dried
4 serving Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving)

Here is how you make Ham, Egg and Cheese Muffin Cups:

Saut? diced onions in Olive Oil until clear, add diced ham to the pan and cook until slightly brown and then set aside to cool. Set oven to 350 degrees.Combine eggs, milk, tabasco, garlic, parsley, and pepper in a bowl. Add the shredded cheese and stir together.Slowly add the cool ham mixture to the egg mixture and then spoon into 12 cup muffin tin, Place in oven on center rack and cook for 15 minutes. When done the eggs should be just barely done on top and slightly dry. They will cook more from the carryover heat when you take them out of the oven. DO NOT OVERCOOK! Serving Size: 12 Muffin SizedNumber of Servings: 12Recipe submitted by SparkPeople user DONOVANMAY.

The nutritional information for Ham, Egg and Cheese Muffin Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.2

• Total Fat: 6.1 g
• Cholesterol: 121.4 mg
• Sodium: 268.9 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 9.1 g

The dietary needs meet for Ham, Egg and Cheese Muffin Cups is Low Carb