Breakfast

Ham, Egg, Cheese and Veg roll up is for Breakfast.

Ham, Egg, Cheese and Veg roll up takes 10 minutes to prepare.

Ham, Egg, Cheese and Veg roll up takes 5 minutes to cook.

Ham, Egg, Cheese and Veg roll up makes 6 servings.

The ingredients for Ham, Egg, Cheese and Veg roll up are:

12 oz Hillshire Farm - Deli Select, Ultra Thin, Honey Ham
.50 cup Kraft 2% Shredded Cheddar Cheese
5 spear, medium (5-1/4" to 7" lo Asparagus, fresh
1 plum tomato Red Ripe Tomatoes
1 tsp Garlic powder
1 tsp Salt
1 tsp Pepper, black
1 pat (1" sq, 1/3" high) Butter, salted

Here is how you make Ham, Egg, Cheese and Veg roll up:

Scramble eggs in butter adding salt, pepper, and garlic powder. sautee vegetables (any kind of your choice) in another pan. Add to the egg mixture and add cheese. Lay each piece of ham flat. Spoon mixture onto ham in a pile. Evenly for each piece. Roll and place on tin foil after spraying with non stick spray.Broil for 5 minutes. ServeServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LHASLOCK.

The nutritional information for Ham, Egg, Cheese and Veg roll up is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.3

• Total Fat: 4.3 g
• Cholesterol: 38.5 mg
• Sodium: 1,160.5 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.5 g
• Protein: 11.8 g

The dietary needs meet for Ham, Egg, Cheese and Veg roll up is Low Carb