The recipe Sarah's Light Egg and Cheese Bagel Sandwich

Made From Scratch Recipes

Sarah's Light Egg and Cheese Bagel Sandwich recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Sarah's Light Egg and Cheese Bagel Sandwich!

Sarah's Light Egg and Cheese Bagel Sandwich

Sarah's Light Egg and Cheese Bagel Sandwich Recipe
Sarah's Light Egg and Cheese Bagel Sandwich

Lighter version of my favorite breakfast bagel sandwich. Only 175 calories and 17 grams of protein! (For lacto-ovo vegetarians.)

What Course Is Sarah's Light Egg and Cheese Bagel Sandwich?

Sarah's Light Egg and Cheese Bagel Sandwich is for Breakfast.


How Long Does Sarah's Light Egg and Cheese Bagel Sandwich Recipe Take To Prepare?

Sarah's Light Egg and Cheese Bagel Sandwich takes 2 minutes to prepare.


How Long Does Sarah's Light Egg and Cheese Bagel Sandwich Recipe Take To Cook?

Sarah's Light Egg and Cheese Bagel Sandwich takes 4 minutes to cook.


How Many Servings Does Sarah's Light Egg and Cheese Bagel Sandwich Recipe Make?

Sarah's Light Egg and Cheese Bagel Sandwich makes 1 servings.


What Are The Ingredients For Sarah's Light Egg and Cheese Bagel Sandwich Recipe?

The ingredients for Sarah's Light Egg and Cheese Bagel Sandwich are:

1 Thomas Everything Bagel Thin
1/3 cup Egg Beaters Liquid Egg
1 slice Kraft Singles Fat Free American Cheese


How Do I Make Sarah's Light Egg and Cheese Bagel Sandwich?

Here is how you make Sarah's Light Egg and Cheese Bagel Sandwich:

Cook egg in a non-stick pan until done. Meanwhile, toast bagel in toaster. Assemble sandwich by placing egg and cheese between slices of bagel. Serve immediately.Serving Size: 1 bagel sandwichNumber of Servings: 1Recipe submitted by SparkPeople user SARAHPANTS1.


What's The Nutritional Info For Sarah's Light Egg and Cheese Bagel Sandwich?

The nutritional information for Sarah's Light Egg and Cheese Bagel Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 593.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.0 g

What Dietary Needs Does Sarah's Light Egg and Cheese Bagel Sandwich Meet?

The dietary needs meet for Sarah's Light Egg and Cheese Bagel Sandwich is Vegetarian


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