Breakfast

Sausage, Egg and Cheese English Muffin is for Breakfast.

Sausage, Egg and Cheese English Muffin takes 5 minutes to prepare.

Sausage, Egg and Cheese English Muffin takes 10 minutes to cook.

Sausage, Egg and Cheese English Muffin makes 1 servings.

The ingredients for Sausage, Egg and Cheese English Muffin are:

1 oz. Patty - Jimmy Dean Premium Pork Sausage (Regular) - Cooked
1 Thomas' Whole Grain 100% Whole Wheat English Muffin
1 Slice Great Value American Cheese Slices
1 Egg (Fried with WATER in non-stick skillet)
2 TBSP Water (for frying Egg)

Here is how you make Sausage, Egg and Cheese English Muffin:

Prepare Sausage into Patty (raw it will weight 1.4 - 1.6oz.) - then cook in skillet.Cut the English Muffin in half (so you have a top & a bottom) - then toast in toaster.Add 2 TBSP. of water to non-stick skillet. Crack open Egg & fry hard. (NO NEED TO USE OIL). When all ingredients are done... add the sausage to the bottom half of the English Muffin, place a slice of cheese on top of the sausage. Place the egg on top of the cheese & top off with the top part of the English muffin & EAT!!!!Serving Size: Makes 1 whole Breakfast SandwichNumber of Servings: 1Recipe submitted by SparkPeople user TXSASSY76.

The nutritional information for Sausage, Egg and Cheese English Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.0

• Total Fat: 20.3 g
• Cholesterol: 219.0 mg
• Sodium: 790.0 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.0 g
• Protein: 18.3 g