Breakfast

Sausage, Egg and Cheese Sandwich is for Breakfast.

Sausage, Egg and Cheese Sandwich takes 3 minutes to prepare.

Sausage, Egg and Cheese Sandwich takes 2 minutes to cook.

Sausage, Egg and Cheese Sandwich makes 1 servings.

The ingredients for Sausage, Egg and Cheese Sandwich are:

Arnold Sandwich Thin
1 Medium egg
1 oz 2%cheddar cheese
splash of skim milk
1 Turkey sausage patty (Tennessee Pride)

Here is how you make Sausage, Egg and Cheese Sandwich:

Warm sandwich thin in the toaster (you don't want it too crunchy). Mix egg, milk, and a dash of pepper in a microwave safe bowl. Cook egg in microwave on high for 1:10. (If you use a tupperware roughly the size of the sandwich thin you'll have a nicer egg shape.) Cut the cheese into small pieces and place half on top of the egg. Microwave egg + cheese another 20 seconds or until cheese is fairly melted. Put the other half of the cheese pieces on the inside of the top half of the sandwich thin and let melt in the toaster (or microwave for a few seconds if you don't have a toaster). Cook the turkey sausage patty per it's instructions then cut into 2-3 pieces to spread it out. Assemble the egg and turkey sausage on the sandwich thin and ta da!Number of Servings: 1Recipe submitted by SparkPeople user MARISSA128.

The nutritional information for Sausage, Egg and Cheese Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 242.1

• Total Fat: 9.7 g
• Cholesterol: 211.5 mg
• Sodium: 511.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 5.0 g
• Protein: 16.7 g