Breakfast

Sous Vide Egg Bites Ham and Cheese Instantpot is for Breakfast.

Sous Vide Egg Bites Ham and Cheese Instantpot takes 5 minutes to prepare.

Sous Vide Egg Bites Ham and Cheese Instantpot takes 20 minutes to cook.

Sous Vide Egg Bites Ham and Cheese Instantpot makes 7 servings.

The ingredients for Sous Vide Egg Bites Ham and Cheese Instantpot are:

0.5 cup Lucerne - Fat Free Cottage Cheese
.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
8 oz Cheese- Med Cheddar Cheese Tillamook
1 cup, diced Ham, extra lean, (5% fat)
1 tsp hot sauce - Cholula hot sauce
3 large Egg, fresh, whole, raw
3 large Egg white, fresh

Here is how you make Sous Vide Egg Bites Ham and Cheese Instantpot:

1. Put 1 cup of water in the bottom of your Instant Pot. Place the trivet that came with your pot on top of that.2. Add the egg whites, whole eggs, cheese, cottage cheese, milk, hot sauce, salt and pepper to a blender. (You can also use an immersion blender or food processor. Anything that will blend it together and break up the cheese.) Blend until smooth (about 30 seconds).3. Add the ham to the bottom of your silicone cupcake liners or egg bite mold. (If yours tends to stick you can spray them with cooking spray first.)4. Fill your molds 3/4 way full. Once you have filled the first tray place it in your Instant Pot. Place an egg steamer rack on top of the tray and fill your next silicone tray and place it on the second rack. (If using silicone cupcake liners you will want to place them in the pot first then fill them. The best way I have found to do this is with a Turkey Baster... It gets down to the ones on the bottom rack without spilling all over.)5. Put the cover on the Instant Pot and select "Steam" Set it to 8 Minutes.6. Let the pressure release naturally for 10 minutes then you can do a quick release on the rest.7. Carefully remove the egg bites from the Instant Pot and let cool down for a few minutes. Flip them out onto a paper towel to collect any excess water.Enjoy them hot or refrigerate for up to a week. (They freeze well too!)Serving Size: Makes 7 servings of 2 eachNumber of Servings: 7Recipe submitted by SparkPeople user GENIETEST.

The nutritional information for Sous Vide Egg Bites Ham and Cheese Instantpot is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 205.4

• Total Fat: 13.5 g
• Cholesterol: 118.8 mg
• Sodium: 601.2 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.0 g
• Protein: 18.3 g

The dietary needs meet for Sous Vide Egg Bites Ham and Cheese Instantpot is Low Carb