Breakfast

Tastee Egg and Cheese Sandwich is for Breakfast.

Tastee Egg and Cheese Sandwich takes 5 minutes to prepare.

Tastee Egg and Cheese Sandwich takes 5 minutes to cook.

Tastee Egg and Cheese Sandwich makes 1 servings.

The ingredients for Tastee Egg and Cheese Sandwich are:

Bread, reduced-calorie, wheat, 2 slice
American Cheese, 1 slice (1 oz)
Egg, fresh, 1 large
Cooking spray
Light Mayonnaise (Mayo), 0.5 tbsp
Butter, salted, 0.5 tbsp
Salt and pepper, to taste

Here is how you make Tastee Egg and Cheese Sandwich:

Fry egg using cooking spray. Add salt/pepper to taste and place cheese on egg while it's on the pan so that it melts. Add mayonnaise to bread and place egg on bread. Make into a sandwich and spread butter on both sides of the outer side of the sandwich and grill.Tastes so good!Number of Servings: 1Recipe submitted by SparkPeople user ZULMARIE.

The nutritional information for Tastee Egg and Cheese Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.8

• Total Fat: 23.2 g
• Cholesterol: 257.0 mg
• Sodium: 804.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.5 g
• Protein: 16.8 g

The dietary needs meet for Tastee Egg and Cheese Sandwich is Vegetarian