Breakfast

Poached Fruit with Cheese is for Breakfast.

Poached Fruit with Cheese takes several minutes to prepare.

Poached Fruit with Cheese takes several minutes to cook.

Poached Fruit with Cheese makes 1 servings.

The ingredients for Poached Fruit with Cheese are:

1 c. low-fat cottage cheese
1 apple, cored and cut in 8 wedges
1/3 c. mandarin orange sections
1/2 pear, cut in 3 wedges
4 tsp. almonds, chopped
1 c. water
1" piece cinnamon stick
1/8 tsp. nutmeg

Here is how you make Poached Fruit with Cheese:

In medium saucepan bring water, cinnamon, and nutmeg to boil. Add apple and pear, return to a boil, and cover. Reduce heat and simmer and cook 5 to 6 minutes. Add orange sections and simmer 1 minute more. Place cottage cheese sprinkled with almonds in a serving bowl, and place on top of cottage cheese. Serve immediately.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Poached Fruit with Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 506.3

• Total Fat: 13.3 g
• Cholesterol: 18.1 mg
• Sodium: 927.7 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 7.6 g
• Protein: 35.0 g