Breakfast

Keto Cheese Grits is for Breakfast.

Keto Cheese Grits takes several minutes to prepare.

Keto Cheese Grits takes several minutes to cook.

Keto Cheese Grits makes 4 servings.

The ingredients for Keto Cheese Grits are:

1 cup cauliflower florets raw marketside (by CMARISOL)
4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
.25 tsp Salt
2 tbsp Kerry gold salted butter
3 tbsp chia seeds
0.25 cup Kraft Creamy Melt Triple Cheddar (by PIPPAGREY)
2 tbsp bella rosa parmesan (by PBHOUND)
1 serving Cheddar Cheese extra sharp Great Value 16 oz/ serving 1 oz/ 28 g
.5 oz Cheese, cream, Raskas (1 oz, 28g) (by CADMUS869)

Here is how you make Keto Cheese Grits:

I fumbled on this. My cauliflower was already cooked so I cooked the almond flour and chia seeds (I think I'll use less chia in the future) in about 2 cups water. add the water a little at a time until you get the constancy you want. Whisk so you don't get lumps.Next I mashed my florets with my immersion blender. Then added to the pot. Add butter and seasoning. (salt, white pepper, garlic powder, squirt of mustard or Worcester maybe). Whisk,Add cheeses and whisk Serving Size:?3

The nutritional information for Keto Cheese Grits is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.0

• Total Fat: 28.6 g
• Cholesterol: 36.3 mg
• Sodium: 348.5 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 6.8 g
• Protein: 13.3 g

The dietary needs meet for Keto Cheese Grits is Low Carb