Breakfast

Brocolli, Ham and cheese quiche is for Breakfast.

Brocolli, Ham and cheese quiche takes 10 minutes to prepare.

Brocolli, Ham and cheese quiche takes 60 minutes to cook.

Brocolli, Ham and cheese quiche makes 16 servings.

The ingredients for Brocolli, Ham and cheese quiche are:

2 pie crust
4 egg whites
8 medium eggs
2 c frozen brocolli
2 c diced ham
1.5 c shredded cheese

Here is how you make Brocolli, Ham and cheese quiche:

Put pie crust in pan. Add all ingredients in a bowl, mix together. Pour ingredients into both pie pans. Divide cheese and spread over top of pie pans. Cook in oven for 45-60min at 350 degrees.Serving Size: 1/8 of pieNumber of Servings: 16Recipe submitted by SparkPeople user BULLOCKES.

The nutritional information for Brocolli, Ham and cheese quiche is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 185.7

• Total Fat: 11.6 g
• Cholesterol: 111.1 mg
• Sodium: 429.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.4 g
• Protein: 10.0 g