The recipe EJ's Ham and Cheese Crustless Quiche

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EJ's Ham and Cheese Crustless Quiche recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like EJ's Ham and Cheese Crustless Quiche!

EJ's Ham and Cheese Crustless Quiche

EJ's Ham and Cheese Crustless Quiche Recipe
EJ's Ham and Cheese Crustless Quiche

What Course Is EJ's Ham and Cheese Crustless Quiche?

EJ's Ham and Cheese Crustless Quiche is for Breakfast.


How Long Does EJ's Ham and Cheese Crustless Quiche Recipe Take To Prepare?

EJ's Ham and Cheese Crustless Quiche takes 15 minutes to prepare.


How Long Does EJ's Ham and Cheese Crustless Quiche Recipe Take To Cook?

EJ's Ham and Cheese Crustless Quiche takes 45 minutes to cook.


How Many Servings Does EJ's Ham and Cheese Crustless Quiche Recipe Make?

EJ's Ham and Cheese Crustless Quiche makes 6 servings.


What Are The Ingredients For EJ's Ham and Cheese Crustless Quiche Recipe?

The ingredients for EJ's Ham and Cheese Crustless Quiche are:

8 large eggs
2 c. lowfat or nonfat cottage cheese
1 c. shredded parmesan cheese
1/2 red pepper, chopped
4 oz. ham, cut into small cubes
1 t. black pepper


How Do I Make EJ's Ham and Cheese Crustless Quiche?

Here is how you make EJ's Ham and Cheese Crustless Quiche:

Beat eggs with fork, add all ingredients and mix. Spray 9x13" pan with cooking spray. Pour ingredients in baking dish. Bake on 350 degrees for 45 minutes.Serving Size: Makes six 2-3" piecesNumber of Servings: 6Recipe submitted by SparkPeople user BEACHTWINS63.


What's The Nutritional Info For EJ's Ham and Cheese Crustless Quiche?

The nutritional information for EJ's Ham and Cheese Crustless Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 13.7 g
  • Cholesterol: 280.0 mg
  • Sodium: 920.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.4 g

What Dietary Needs Does EJ's Ham and Cheese Crustless Quiche Meet?

The dietary needs meet for EJ's Ham and Cheese Crustless Quiche is Low Carb


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