Breakfast

Frittata - ham and cheese is for Breakfast.

Frittata - ham and cheese takes 15 minutes to prepare.

Frittata - ham and cheese takes 30 minutes to cook.

Frittata - ham and cheese makes 6 servings.

The ingredients for Frittata - ham and cheese are:

6 large Egg, fresh, whole, raw
6 serving Egg white, large
7 oz Cabot Sharp Light Cheddar (50%)
0.25 cup, chopped Onions, raw
4 tsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp)
4 oz Boar's Head - Virginia Ham
0.25 cup Milk, 1%

Here is how you make Frittata - ham and cheese:

Mix eggs, egg whites and milk (add salt & pepper to taste). Sauté onions in olive oil then mixed with diced ham. In a large muffin pan (spray with Pam) layer the ham & onion mixture with the cheese. Ladle in the egg mixture (evenly between the 6 muffin cups. Bake at 375 for 25-30 minutes. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JULZ09.

The nutritional information for Frittata - ham and cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.2

• Total Fat: 13.7 g
• Cholesterol: 212.3 mg
• Sodium: 525.7 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.1 g
• Protein: 22.7 g