Breakfast

Grilled Ham and Cheese Sandwich is for Breakfast.

Grilled Ham and Cheese Sandwich takes 5 minutes to prepare.

Grilled Ham and Cheese Sandwich takes 3 minutes to cook.

Grilled Ham and Cheese Sandwich makes 1 servings.

The ingredients for Grilled Ham and Cheese Sandwich are:

* Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)
* Cheddar Cheese, 1 oz (remove)
* Bread, reduced-calorie, wheat, 2 slice (remove)
* No calorie spray butter.

Here is how you make Grilled Ham and Cheese Sandwich:

Spray no cal butter on both slices of bread. Put 1 slice butter side down in a hot greased fry pan. Stack cheese, ham, cheese on that and put other slice of bread butter side up on it.Turn over when first side is browned and cook second side till brown.Enjoy!Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user WWDIETGUY.

The nutritional information for Grilled Ham and Cheese Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.9

• Total Fat: 13.4 g
• Cholesterol: 45.9 mg
• Sodium: 784.5 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.5 g
• Protein: 16.2 g

The dietary needs meet for Grilled Ham and Cheese Sandwich is Low Carb