Breakfast

Ham and Cheese Bisffins is for Breakfast, Snack.

Ham and Cheese Bisffins takes 15 minutes to prepare.

Ham and Cheese Bisffins takes several minutes to cook.

Ham and Cheese Bisffins makes 12 servings.

The ingredients for Ham and Cheese Bisffins are:

1 cup fat free ricotta cheese
1/4 cup Parmesan cheese, freshly grated
1 1/4 cup whole wheat flour
1 teaspoon baking powder
1/2 cup cheddar cheese, shredded
3/4 cup zucchini, shredded
3 oz of deli ham, diced
1 tsp Spike seasoning
1/4 cup water
3/4 cup egg white substitute
1/2 teaspoon salt
1/4 tsp pepper

Here is how you make Ham and Cheese Bisffins:

Combine everything in a bowl, make sure it's mixed well, but don't overwork the dough.Spray a muffin tin with non-stick spray. Divide evenly into 12 muffins.Bake at 400 for 30-35 minutes until golden brown and fluffy.Number of Servings: 12Recipe submitted by SparkPeople user GEG5150.

The nutritional information for Ham and Cheese Bisffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.3

• Total Fat: 2.6 g
• Cholesterol: 9.7 mg
• Sodium: 250.4 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.7 g
• Protein: 8.1 g