Breakfast

Ham and Cheese Frittata is for Breakfast.

Ham and Cheese Frittata takes 10 minutes to prepare.

Ham and Cheese Frittata takes 25 minutes to cook.

Ham and Cheese Frittata makes 2 servings.

The ingredients for Ham and Cheese Frittata are:

3 oz Lean Ham, chopped
2 Tbs Onion, diced
2 Tbs Bell Pepper, diced
2 large eggs
2 large egg whites
2 Tbs Skim Milk
1/2 cup 2% Kraft Mexican Cheese
1/8 tsp Lite Salt
1/8 tsp Black Pepper
1/8 tsp Garlic & Herb Seasoning

Here is how you make Ham and Cheese Frittata:

Spray 8 inch pie plate with Pam. Chop ham,onion and bell pepper and evenly distribute into pie plate. Beat 2 eggs and egg white with skim milk until well blended. Add cheese and seasonings to egg mixture. Evenly pour intopie plate over the ham and vegetables.Bake at 375 degrees for 25 minutes or until set in middle and lightly browned.Cut into 4 wedges for 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user SLEMON45.

The nutritional information for Ham and Cheese Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 218.6

• Total Fat: 10.9 g
• Cholesterol: 250.3 mg
• Sodium: 486.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.3 g
• Protein: 25.5 g

The dietary needs meet for Ham and Cheese Frittata is Low Fat