Breakfast

Ham and Cheese Mini Frittatas is for Breakfast.

Ham and Cheese Mini Frittatas takes 5 minutes to prepare.

Ham and Cheese Mini Frittatas takes 25 minutes to cook.

Ham and Cheese Mini Frittatas makes 2 servings.

The ingredients for Ham and Cheese Mini Frittatas are:

2 large eggs
1/2 cup milk (1%)
1/4 cup shredded low fat mexican cheese mix
5 slices honey ham
1 green onion, chopped
cooking spray

Here is how you make Ham and Cheese Mini Frittatas:

Preheat oven to 350.Spray mini muffin tin with cooking spray. In spouted measuring cup, whisk egg and milk, add salt and pepper. Chop ham. In muffin tin, place ham, cheese, and onion in equal quantity so that each spot has equal amount. You can use anything to make these unique (I have used red pepper, potato, and onion, or bacon and shallots). Pour egg mixture into each spot. The egg will fill in around the filling. Bake for 25 minutes. Allow to cool slightly before removing from tin. Great cold or hot! Number of Servings: 2Recipe submitted by SparkPeople user KRISTYLYNN.

The nutritional information for Ham and Cheese Mini Frittatas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 172.5

• Total Fat: 9.4 g
• Cholesterol: 238.1 mg
• Sodium: 441.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 0.2 g
• Protein: 17.4 g

The dietary needs meet for Ham and Cheese Mini Frittatas is Gluten Free