Breakfast

ham and cheese omelet combo is for Breakfast.

ham and cheese omelet combo takes 20 minutes to prepare.

ham and cheese omelet combo takes 30 minutes to cook.

ham and cheese omelet combo makes 2 servings.

The ingredients for ham and cheese omelet combo are:

3 large eggs
3oz ham
1/2 cup chopped tomatoes
1/4 cup chopped onions
2 tbls jalapenos
3oz cheese
1/4 cup sour cream

Here is how you make ham and cheese omelet combo:

preheat oven to 375*In a medium size bowl scramble eggs. Then add ham, tomatoes, oniions and jalapenos. Pour into a greased caste iron skillet, put in oven for 30 minutes or till egg is set. remove from oven, loosen egg from sides of skillet, top with sour cream and cheese. Fold omelet while pouring onto a plate. makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user AZSNOOZE.

The nutritional information for ham and cheese omelet combo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 438.6

• Total Fat: 31.6 g
• Cholesterol: 401.1 mg
• Sodium: 1,078.5 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.9 g
• Protein: 31.1 g