Breakfast

ham and cheese omelet is for Breakfast.

ham and cheese omelet takes 10 minutes to prepare.

ham and cheese omelet takes 15 minutes to cook.

ham and cheese omelet makes 2 servings.

The ingredients for ham and cheese omelet are:

eggs
cheese
lean ham
onions

Here is how you make ham and cheese omelet:

using a whisk, whisk 4 eggs into medium size bowl.chop 1/2 cup onions, add to eggs.dice 1 cup lean ham into small cubes, add to eggs.spray pan with a pan spray, add egg mixture, then put cheese on top, cook over medium heat, when 1/2 done, gently flip one half of omelet, hold spatula on it for a few seconds until it holds together, cook thoroughly, add salt and pepper as desired. serve hot! NOT FOR PEOPLE ON A LOW FAT DIET!Number of Servings: 2Recipe submitted by SparkPeople user RAINSPIRIT.

The nutritional information for ham and cheese omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 365.3

• Total Fat: 22.3 g
• Cholesterol: 91.0 mg
• Sodium: 1,426.6 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.7 g
• Protein: 37.6 g